Recipes

Four Berry Nectar

Four Berry Nectar
Ingredients:

75g fresh strawberries, hulled
75g fresh raspberries
75g fresh blackberries
75g fresh blueberries
1-2 tbsp honey (optional)

Directions:

Place ingredients into the blender in the order listed. Press Start and increase the power gradually until the ingredients are wellblended. The nectar is ready when the consistency is smooth and blended to your preference. Strain, if desired. Divide between glasses and serve.

MAKES 2 SERVINGS (ABOUT 475ML)
Nutrition:

Calories: 128; Fat: 0; Cholesterol: 0; Sodium: 3; Carbohydrates: 33; Fiber: 4; Protein: 2

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Four Berry Nectar
Ingredients:

75g fresh strawberries, hulled
75g fresh raspberries
75g fresh blackberries
75g fresh blueberries
1-2 tbsp honey (optional)

Directions:

Place ingredients into the blender in the order listed. Press Start and increase the power gradually until the ingredients are wellblended. The nectar is ready when the consistency is smooth and blended to your preference. Strain, if desired. Divide between glasses and serve.

MAKES 2 SERVINGS (ABOUT 475ML)

Nutrition:

Calories: 128; Fat: 0; Cholesterol: 0; Sodium: 3; Carbohydrates: 33; Fiber: 4; Protein: 2