Recipes

Homemade French Onion Dip

Homemade French Onion Dip
Ingredients:

3 tbsp canola or vegetable oil
2 yellow onions, peeled and thinly sliced
225g sour cream
50g soft tofu, at room temperature
½ tsp Worcestershire sauce
1 clove garlic, peeled
½ tsp salt

Directions:

Heat oil over medium-high heat, add onions and sauté for 5 minutes, stirring frequently to avoid burning. Reduce heat and cook, stirring occasionally, until onions are softened and nicely browned, about 25 minutes. Set aside and cool. Reserve 2 tablespoons for garnish.

Place remaining onions in blender and add remaining ingredients. Press Start and gradually increase the speed to high. Blend until the mixture is mostly smooth. Transfer to a serving bowl, cover tightly and chill for at least 1 hour. Garnish with reserved caramelized onions and serve.

SERVES 12
Nutrition:

Calories: 99; Fat: 9; Cholesterol: 10; Sodium: 130; Carbohydrates: 1; Fiber: 0; Protein: 2

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Homemade French Onion Dip
Ingredients:

3 tbsp canola or vegetable oil
2 yellow onions, peeled and thinly sliced
225g sour cream
50g soft tofu, at room temperature
½ tsp Worcestershire sauce
1 clove garlic, peeled
½ tsp salt

Directions:

Heat oil over medium-high heat, add onions and sauté for 5 minutes, stirring frequently to avoid burning. Reduce heat and cook, stirring occasionally, until onions are softened and nicely browned, about 25 minutes. Set aside and cool. Reserve 2 tablespoons for garnish.

Place remaining onions in blender and add remaining ingredients. Press Start and gradually increase the speed to high. Blend until the mixture is mostly smooth. Transfer to a serving bowl, cover tightly and chill for at least 1 hour. Garnish with reserved caramelized onions and serve.

SERVES 12

Nutrition:

Calories: 99; Fat: 9; Cholesterol: 10; Sodium: 130; Carbohydrates: 1; Fiber: 0; Protein: 2