Taiwan
Ingredients:
120ml cranberry juice
120g nonfat vanilla yogurt
150g fresh mixed berries
3 tbsp nonfat milk powder
Directions:
Place ingredients into the blender in the order listed. Blend on the Smoothie setting or press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.
MAKES 2 SERVINGS (ABOUT 700ML)
Nutrition:
Calories: 210; Fat: 3; Cholesterol: 62; Sodium: 122; Carbohydrates: 28; Fiber: 3; Protein: 21