120ml orange juice
1 large carrot, peeled and quartered
1 small banana, peeled
¼ fresh mango, cut in chunks
3 tbsp nonfat milk powder
Place ingredients into the blender in the order listed. Blend on the Smoothie setting or press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.
Nutrition:
Calories: 218; Fat: 3; Cholesterol: 9; Sodium: 55; Carbohydrates: 43; Fiber: 4; Protein: 9