Recipes

Carrot Orange Smoothie

Carrot Orange Smoothie
Ingredients:

120ml orange juice
1 large carrot, peeled and quartered
1 small banana, peeled
¼ fresh mango, cut in chunks
3 tbsp nonfat milk powder

Directions:

Place ingredients into the blender in the order listed. Blend on the Smoothie setting or press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.

MAKES 2 SERVINGS (700ML)
Nutrition:

Calories: 218; Fat: 3; Cholesterol: 9; Sodium: 55; Carbohydrates: 43; Fiber: 4; Protein: 9

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Carrot Orange Smoothie
Ingredients:

120ml orange juice
1 large carrot, peeled and quartered
1 small banana, peeled
¼ fresh mango, cut in chunks
3 tbsp nonfat milk powder

Directions:

Place ingredients into the blender in the order listed. Blend on the Smoothie setting or press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.

MAKES 2 SERVINGS (700ML)

Nutrition:

Calories: 218; Fat: 3; Cholesterol: 9; Sodium: 55; Carbohydrates: 43; Fiber: 4; Protein: 9