Nutty Pumpkin Pecan Smoothie

240ml low-fat milk
160g low-fat vanilla yogurt
150g canned or fresh
pumpkin purée
3 tsp honey
2 tbsp toasted pecans
pinch ground nutmeg
pinch ground cinnamon

Place ingredients into the blender in the order listed. Blend on the Smoothie setting or press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.

Nutrition:

Calories: 399; Fat: 12; Cholesterol: 7; Sodium: 411; Carbohydrates: 67; Fiber: 13; Protein: 12