Taiwan
Ingredients:
160g plain unflavored yogurt
2 fresh peaches, peeled and pitted
225g fresh mango, cut in chunks
1 lemon, peeled and seeded
Directions:
Place ingredients into the blender in the order listed. Blend on the Smoothie setting or press Start and increase the power gradually until the ingredients are well-blended. The smoothie is done when the consistency is smooth and blended to your preference. Divide between glasses and serve.
MAKES 2 SERVINGS (750ML)
Nutrition:
Calories: 217; Fat: 1; Cholesterol: 5; Sodium: 5; Carbohydrates: 47; Fiber: 5; Protein: 6